I’m Not Happy

sad-couple

The couple in front of me was having a hard time of it. Their body language was very tentative, alternating between open and closed, but never resting in one posture. There were no crises and no hard decisions that had to be made. I asked the woman what she wanted to change in the relationship. Her reply was “I don’t know.” His was “I just want her to be happy.”

I have heard this many times while counseling couples. One of the spouses just seems to be dissatisfied but there is no apparent reason. Maybe you have been there, or are currently experiencing discontentment. I know I have been there in the past. What is happening? I can tell you that there is no “one size fits all” with this one. There could be many reasons why a spouse becomes despondent within a relationship:

  • The reality of the relationship doesn’t measure up to expectations
  • A partner loses their attractiveness over time (significant weight gain or loss, etc)
  • There is a chemical or hormonal change resulting in depression
  • Life stressors have become overwhelming and they feel powerless
  • Dreams have been put off for too long, or promises not kept
  • Their personal goals of achievement have not been met and they feel inadequate
  • Boredom has set in because of a repetitive schedule
  • What felt like love turns out to be infatuation.

This last one is very interesting. In an excerpt from Love, Sex, and Lasting Relationships by Chip Ingram he describes 12 Tests of Love that separate it from infatuation. I have linked it from a repost at FamilyLife. He implies that we may be under the spell of too many TV and movie scripts that have shaped our ideas about what love really is.

Regardless of the reason, being with an unhappy spouse is very discouraging. And being an unhappy spouse is even worse. It may take some time to discover the root of the problem, especially if it is not situational. Sometimes it’s helpful to let the person talk until they become aware of what is bothering them. Empathy goes a long way to repair distressed feelings and draw them closer to you. Other times is may be necessary to seek outside help. A counselor or doctor visit may be in order.

If you are the one who is joy challenged I suggest activating a support system. Isolation makes things worse, so hang with your friends. Change up your routine. Exercise. Journal your feelings. Pray, meditate, and focus on the positive. Turn off the daily news. Spend time with pets. Listen to uplifting worship music. Hug safe people. Go to church. Seek God.

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